Hasty Tasty Stuffed Peppers

12 July 2018

This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.

20180710_214345 copy2
Hasty tasty stuffed peppers with baked cauliflower and tomato

Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.

We cooked the peppers alongside some cauliflower, broken up into large  florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!

Ingredients (for two people)

Two medium-sized green peppers

Two medium-sized tomatoes

Half a cauliflower

50 g cooked green lentils

50 g coarse bulgur wheat

200 ml hot water

25 ml olive oil

One teaspoon cumin seeds

One teaspoon dried thyme

25 g  raisins or currants

Black pepper (a generous twist)

Method

Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.

Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.

Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for      40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.

 

 

 

Advertisements

Dolma Dreaming

21 April 2016

This week, Knidos Cookery Club is turning its attention to stuffed vegetables – dolma in Turkish, from the verb dolmak which means to fill or stuff.

Any vegetable that can be hollowed out can be used to make dolma – aubergines, courgettes, peppers or tomatoes are great for this. The filling can consist of rice mixed with herbs and spices and sometimes dried fruit such as raisins or currants and pine nuts.

Knidos Cookery Club particularly likes the way tomatoes go all soft and mushy when baked and some perfect specimens were sourced from the market. Courgettes are beginning to re-appear after their winter break and a kilo were added to the shopping basket for subsequent stuffing. With spinach also in abundance, we picked up a few bunches to add to the rice for the dolma mix.

Here’s what the finished dish should look like …

IMG_0192 copy 2

Ingredients (serves 3-4)

Two medium-sized courgettes

Four medium-sized tomatoes

250 g fresh spinach

One cup (approx. 100g) of short or long grain rice (We recommend brown rice for its nuttier flavour)

250 ml vegetable stock

One medium-sized onion

Mixed herbs and spices (thyme, parsley, mint, oregano, black pepper, chili pepper, salt)

A handful of dried fruit (currants and/or raisins) and a few pine nuts

Olive oil for cooking

Juice of two medium-sized lemons

A knob of garlic

For the cucumber sauce: one small cucumber, fresh chopped mint, 100ml thick natural yogurt

Method

Pour a generous glug of olive oil into a heavy-based pan and add the chopped onion and garlic. Cook over a medium heat until the onion becomes translucent. Add mixed herbs, seasoning, dried fruit and pine nuts.

Add the washed and soaked rice to the onion mix and stir to cover the grains with oil. Next add the stock and cook over a low heat until the liquid is absorbed.

While the rice is cooking, pre-heat the oven to 200 °C (gas mark 6) and soften the washed spinach in a frying pan with a little splash of olive oil until it starts to wilt.

Slice the tops off the tomatoes and scoop out the liquid from the middle. Top and tail the courgettes and scoop out the contents with a teaspoon in a drilling motion. (Keep the tomato liquid and courgette middles to cook with later).

When the rice has absorbed all the liquid, add the wilted spinach to the mixture, stirring it thoroughly into the cooked rice.

Stuff the tomatoes and courgettes with the rice mixture and arrange in a baking dish. Pour the lemon juice and a healthy dash of olive oil over the vegetables. Put the tops back on the tomatoes.

Place in the pre-heated oven and bake at 200 °C (gas mark 6) for 30 minutes or so or until the skin of the vegetables starts to go brown and bubbly. Add a small amount of water if the lemon juice is all absorbed.

While they’re cooking, make the cucumber sauce. Combine the grated cucumber with the yogurt and fresh mint. Add garlic to taste.

Serve immediately or allow to cool – it’s up to you. Don’t forget to pour the cucumber sauce over the dolma before eating.