This time round on Knidos Cookery Club we’re combining some of our favourite seasonal ingredients to mark the transition from the hearty stews and soups of winter to some lighter, spring eating.
We’ve paired leeks, the mild-tasting cousin of the onion, with green lentils, coarse bulgur wheat and some spices to make a scrumptious pilaf that’s both cheap and easy to prepare.
Using bulgur wheat in the place of rice means that it can be on the table in less than an hour, which also allows enough time to roast some of our winter faves, pumpkin and beetroot, to add a splash of colour to the plate. Keep any leftovers in the fridge – they can be moulded into patties and fried in oil or baked in the oven to make a tasty brunch or supper.
Ingredients (serves 4)
50 ml olive oil
125g bulgur wheat (coarse not fine)
125g green lentils
600ml vegetable stock
Two teaspoons cumin seeds
One cinnamon stick
One teaspoon chilli powder
Pour 25 ml olive oil and one teaspoon of cumin seeds into an oven-proof dish and leave in the oven for 10 minutes at 200c. Cube the pumpkin and beetroot and put into the dish and stir well to coat with oil. Bake for 40 minutes at 200c.
Heat the other 25 ml of oil in a heavy-based pan, add the cumin seeds and then add the diced leek and sauté over a low to medium heat for about ten minutes. Add the cinnamon stick, chilli powder and bayleaf and stir well.
Now add the bulgur wheat and lentils and the vegetable stock and mix it all together. Cook for 30 minutes or so over a low heat, stirring occasionally, until all the liquid has been absorbed. Serve with the roasted beetroot and pumpkin.
This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.
Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.
We cooked the peppers alongside some cauliflower, broken up into large florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!
Ingredients (for two people)
Two medium-sized green peppers
Two medium-sized tomatoes
Half a cauliflower
50 g cooked green lentils
50 g coarse bulgur wheat
200 ml hot water
25 ml olive oil
One teaspoon cumin seeds
One teaspoon dried thyme
25 g raisins or currants
Black pepper (a generous twist)
Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.
Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.
Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for 40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.
Knidos Cookery Club is just back from a foodie fact-finding mission to uncover some new recipes along the Silk Roads. While on the expedition, we inadvertently fell foul of Kazakhstan’s strict zero tolerance laws while munching on a local delicacy, sunflower seeds.
It turns out that eating this tasty little snack in public is an offence, classified as “petty hooliganism”, and punishable by watching a video of Kazakhstan’s president Nursultan Nazarbayev railing against this social evil and the payment of a fine (4 x the Monthly Calculation Index (MCI) that is used to calculate benefits and fines – approx £25).
After this contribution was made to the Shymkent Police Nauryz party fund, the situation was resolved amicably and we were all able to go on our merry way, suitably chastised!
The road trip also took in a visit to Uzbekistan, which has inspired KCC to attempt Mastava a traditional Uzbek rice and chunky vegetable soup – it’s usually prepared with lamb or beef but we’ve used lentils and red beans instead of meat to add the protein in our version.
Mastava uses whatever seasonal vegetables are to hand – we had carrots, potatoes, tomatoes, pumpkin and some red peppers for our version. We’ve liberally spiced it with cumin, coriander seeds, red chilli flakes and black pepper as well as some fresh coriander to garnish the soup.
Ingredients (makes around 4 – 6 servings)
150 g green lentils or similar
250 g red beans
150 g pumpkin
150 g rice
200 g cherry tomatoes
Four small potatoes
One large carrot
One red pepper
Six spring onions
30 ml olive oil or other vegetable oil
1 litre vegetable stock
One teaspoon cumin seeds
One teaspoon coriander seeds
One teaspoon black pepper
One teaspoon red chilli flakes
One bunch fresh coriander
Heat the oil in a heavy based pan and add the crushed black pepper, cumin and coriander seeds and chopped spring onions. fry for five minutes over a medium heat and then add chunks of carrots, tomatoes and red pepper. Cook for 10 minutes and then add the vegetable stock, red chilli flakes, potatoes and rice and bring to a boil.
Simmer over a low heat for 20 minutes, and then add the cooked green lentils and red beans and chunks of pumpkin. Keep simmering until the rice is cooked, stirring occasionally. Serve in bowls and garnish with fresh coriander.
We’re back and, with Orthodox Easter just around the corner, this time round on Knidos Cookery Club we’ll be making our own version of pastitsio, a Greek take on Italy’s lasagne. Our version comes with a red wine, tomato and lentil ragu and a leek infused béchamel sauce.
A few weeks ago, I left some beans soaking overnight and when I checked them in morning the pan was mysteriously filled with soaked penne rigate pasta! A quick look online to determine if the pasta was usable led me to this post on the Ideas in Food blog, and this confirmed pre-soaking in cold water as an effective way of preparing dried pasta.
Pastitsio is one of those dishes that tastes great straight from the oven but improves with age as the cinnamon, nutmeg and other flavours have time to blend properly. It works well heated up the next day or even tastes good cold. We served ours with a crisp salad of rocket leaves, carrot. radish and tomato.
Ingredients (For 3-4 hearty servings)
200 g penne rigate pasta
For the ragu:
25 ml olive oil
4 spring onions
200 g cherry tomatoes
2 tablespoons tomato paste
100 g red lentils
175 ml red wine
1 teaspoon of cinnamon, cumin, black pepper and red chilli flakes
For the Béchamel sauce:
50 ml olive oil
250 g leek
3 tablespoons flour
400 ml milk (dairy or non-dairy)
60 g cheese (dairy or non-dairy)
One teaspoon of nutmeg
Soak the pasta in a pan of cold water for two hours and while it’s soaking cook the red lentils in 200 ml water until mushy and all the liquid is absorbed. Then prepare the ragu and after that the béchamel sauce.
For the ragu, heat the oil in a heavy-based pan and then fry the chopped spring onions for a few minutes. Add the quartered cherry tomatoes, tomato paste and spices and mix well. Add the wine and when it starts to bubble add the cooked and drained lentils. Cook for ten minutes over a low heat.
For the béchamel sauce, heat the oil in a heavy-based pan and then add the sliced leeks and cook for five minutes over a medium heat. Add the flour and mix well and then ad the milk slowly, stirring continuously with a wooden spoon. Add half the grated cheese and nutmeg and cook until the sauce is just starting to boil, stirring all the while.
Layer half the soaked penne in the bottom of an oven proof dish and pour the ragu over. then layer the rest of the pasta on top of this and pout the béchamel sauce over. Add the remainder of the grated cheese and bake in a pre-heated oven at 200c for thirty minutes.
Serve straight away with a green salad or let it sit overnight in the fridge for a tastier pastitsio that can be served hot or cold.
The beet is back on Knidos Cookery Club and this time round we’ll be using our burgundy-coloured friend to tap into another zeitgeist treat in the form of the tasty beetburger.
The stalls in Datça market last Saturday were overflowing with of bunches of beetroots so we picked up a bunch, chopped off the leaves and stems for sautéing, and wrapped the beets in foil and roasted them in the oven for an hour or so.
Beetroot burgers have been a bit of a barbecue craze in the UK over the summer, with supermarkets reporting soaring sales as people turn towards healthier options to meat.
We’ve done some experimentation and come up with a patty that will hold together under the grill, on the barbie, in the oven or can be shallow-fried. Stuff it in a bun – we’ve used the papatya loaf as pictured above, and serve with chips and salad for a delicious yet healthy meal (the chips were roasted in the oven, not fried).
Ingredients (makes 6-8 burgers)
100 g red lentils
50 g fine bulgur wheat
150 g roasted beetroot, grated
One medium onion
One garlic clove
50 ml olive oil
Two teaspoons dried thyme
One teaspoon each of sumac, cumin and chilli flakes
Dash of soy sauce
Heat 25 ml of the olive oil in a heavy-based pan, add the herbs and spices and the chopped onion and garlic and fry for five minutes until the onion starts to soften. Add the lentils and water, bring to the boil and then simmer until the liquid is absorbed.
Add the bulgur wheat to the mix and allow to cool for 30 minutes – this should thicken the mixture. Then add the grated beetroot and stir to combine all the ingredients. Form into burger shapes (take a dollop of walnut-sized mix and flatten with a spatula and shallow fry in the rest of the olive oil on both sides until going crispy on the outside.
Alternatively, these burgers can be baked in the oven for 30-40 minutes at 200 c or grilled or cooked on the barbecue until crispy on both sides. Serve in a burger bun with salad and chips.
Next week should see the start of negotiations on the UK’s future relationship with the European Union as talks are scheduled to get underway on 19 June to hammer out the ultimate shape of Brexit.
In the lead up to this momentous day, this weekend also marks another seminal event in Britain’s troubled relationship with continental Europe – 18 June is the anniversary of the Battle of Waterloo, a battle which saw forces under the command of the Duke of Wellington deliver a fatal blow to Napoleon Bonaparte’s ambitions in 1815.
Only time will tell if the Maybot, in cahoots with the Rev Ian Paisely’s successors in the DUP, can produce a victory as decisive as Wellington’s – one thing is clear, some major sustenance is called for and what better than a hearty Lentil Wellington, our veggie take on Beef Wellington, a dish supposedly named after the duke.
Yes, besides giving his name to the wellington boot, the duke is also linked with this dish, which has a rich filling encased in pastry. Leah Hyslop suggests that the name was a patriotic makeover for a popular French dish:
The dish’s clear resemblance to that French specialty, filet de bœuf en croûte, could suggest the name was a timely patriotic rebranding of a trendy continental dish.
In our own era, food-patriotism was to the fore in 2003 when France refused to go along with the invasion of Saddam Hussein’s Iraq, causing some in the USA to call for ‘french fries’ to be rebranded ‘freedom fries’.
For a Turkish twist, we’ve used layers of yufka, the local version of filo pastry, to cover our rich lentil and vegetable sauce. Make sure you leave on overlap of pastry of about 8-10 cm around the edges of your dish in order to create a top to encase the filling.
Ingredients (serves 4)
250 g aubergines
250 g courgettes
250 g tomatoes
75 g black lentils
2 spring onions
1 garlic clove
1 teaspoon cinnamon, cumin, red chili flakes and coriander seeds
Pinches of black pepper and salt
250 ml vegetable stock
100 ml red wine
100 ml olive oil
Filo pastry (around 300 g)
Wash the lentils until the water runs clear, and then cook in a heavy-based pan with the vegetable stock and bayleaf. Bring to the boil and then simmer over a low heat for 20 minutes or so until the liquid is absorbed.
While the lentils are cooking, prepare the vegetables: finely chop the spring onions and garlic, cut the aubergine and courgette into one cm thick slices and then cut into four. Place the vegetables into a heavy-based pan, add the herbs and spices and pour 50 ml olive oil over the veg and then cook over a medium heat for ten minutes, stirring occasionally.
Chop the tomatoes and add to the vegetables and cook for another five minutes, continue stirring every now and then. Now add the cooked lentils and the red wine and cook for another ten minutes or so until the liquid is absorbed.
While this is cooking, prepare the pie case. Grease a large pie dish with olive oil and layer leaves of filo pastry, brushing each layer with olive oil. Make sure you leave a pastry overlap of around 8-10 cm around the edges of the pie dish.
Pour the filling into the pie case and fold over the overlapping filo pastry, brushing with more olive oil to help seal the top of the case. Bake in an oven pre-heated to 180 c /gas mark 5 for 30 minutes or so until the top of the pie begins to turn a golden-brown colour.
Allow to cool for ten minutes and then serve slices of the pie with a crisp green salad and roasted new potatoes.