A Leek-Fuelled Lentil Pilaf

11 April 2019

This time round on Knidos Cookery Club we’re combining some of our favourite seasonal ingredients to mark the transition from the hearty stews and soups of winter to some lighter, spring eating.

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We’ve paired leeks, the mild-tasting cousin of the onion, with green lentils, coarse bulgur wheat and some spices to make a scrumptious pilaf that’s both cheap and easy to prepare.

Using bulgur wheat in the place of rice means that it can be on the table in less than an hour, which also allows enough time to roast some of our winter faves, pumpkin and beetroot, to add a splash of colour to the plate. Keep any leftovers in the fridge – they can be moulded into patties and fried in oil or baked in the oven to make a tasty brunch or supper.

Ingredients (serves 4)

  • 50 ml olive oil
  • One leek
  • 250g pumpkin
  • 250g beetroot
  • 125g bulgur wheat (coarse not fine)
  • 125g green lentils
  • 600ml vegetable stock
  • Two teaspoons cumin seeds
  • One cinnamon stick
  • One teaspoon chilli powder
  • One bayleaf

Method

  • Pour 25 ml olive oil and one teaspoon of cumin seeds into an oven-proof dish and leave in the oven for 10 minutes at 200c. Cube the pumpkin and beetroot and put into the dish and stir well to coat with oil. Bake for 40 minutes at 200c.
  • Heat the other 25 ml of oil in a heavy-based pan, add the cumin seeds and then add the diced leek and sauté over a low to medium heat for about ten minutes. Add the cinnamon stick, chilli powder and bayleaf and stir well.
  • Now add the bulgur wheat and lentils and the vegetable stock and mix it all together. Cook for 30 minutes or so over a low heat, stirring occasionally, until all the liquid has been absorbed. Serve with the roasted beetroot and pumpkin.
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Green Cheburekifest as KCC turns 3

28 March 2019

Wow, we can hardly believe it, but Knidos Cookery Club turns 3 this week! Our first post was published from Turkey on 31 March 2016, and since then we’ve brought you 94 editions of KCC, stuffed with veggie food from all over the world. We’d love to hear your feedback – what’s been your favourite post so far? Let us know in the comments section below.

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KCC’s spinach and celery pelmeni with sour cream

 

To mark this momentous occasion, we’ve prepared some mini chebureki filled with spring greens. We’re using chebureki in this context to refer to a crescent-shaped pie. Usually they’re deep-fried but we decided to turn them into more of a pelmeni by boiling them. It’s both healthier and quicker.

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KCC’s spinach and celery pelmeni – the full table

 

Chebureki and pelmeni are from the family of little pies that are made from an unleavened dough – their cousins are Italy’s ravioli,  Turkey’s manti, China’s wonton, Uzbekistan’s chuchvara and Kazakhstan’s tushpara, Ukraine’s varenyky and Poland’s pierogi – the list is endless.

Ingredients (makes up to 24)

For the pasta:

  • 200 g wholewheat flour
  • 4 teaspoons olive oil
  • 100 ml water
  • pinch of salt

For the filling:

  • One small onion
  • 150g spinach
  • 2 sticks of celery
  • 25 ml olive oil
  • One teaspoon cumin seeds

Method

  • Make the pasta by sifting the flour into a large mixing bowl and then add the oil, a pinch of salt and half of the water in a well in the middle of the flour. Mix inwards from the outside with a wooden spoon and then add the rest of the water until the dough has absorbed all the flour.
  • Knead for ten minutes or so and then leave the pasta dough to rest in the fridge for at least one hour. While the dough is in the fridge, prepare the filling. Heat the oil in a frying pan, add the cumin seeds and then add the finely chopped onion. After cooking for five minutes, add thin slices of celery stick and the leaves and cook for three minutes. Now add the chopped up spinach and cook for another five minutes stirring frequently. Allow to cool before making the mini pies.
  • Roll the pasta out onto a lightly-floured surface to a thickness between 0.5 and 1.0 mm.Use a glass or a mug to cut out round shapes from the dough, add a teaspoon of cooled spring greens in the bottom half of the circle and moisten the inside edge around the filling with a little water and then fold the top over. Use a fork to seal the pasta pocket.
  • Bring a large pan of water to the boil and then add the little pies to the water and keep boiling over a low heat until they float to the surface. Remove  with a slotted spoon and serve hot – they’re good served with sour cream or melted butter or just plain.

Nauryz Spring Cleaning: Mung Bean Detox

14 March 2019

With another Nauryz, the spring equinox, just around the corner, we’re looking at this turning point of the year as a good place to start some spring cleaning for the body.

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The Mighty Mung Bean

You can detox your digestive system by utilising the mighty mung bean, considered by both traditional Chinese medicine and India’s Ayurvedic medicine as an effective aid to remove toxins from the body.

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Knidos Cookery Club’s Mung Bean Detox Soup

When combined with spices such as turmeric, cumin, ginger and black pepper, the mung bean can do a lot to help flush out unwanted material from your body.  While some practitioners recommend following a detox diet based on mung bean soup for 7-10 days to really cleanse yourself, it’s quite a powerful process so we’d recommend a bowl or two every week as being beneficial to your general well-being.

Ingredients (Makes 3-4 servings)

  • 200 g mung beans
  • One carrot
  • One courgette
  • One stick of celery
  • 1 litre water
  • Four tablespoons tomato paste
  • One teaspoon turmeric
  • One teaspoon cumin
  • One teaspoon chilli powder
  • 1cm fresh ginger
  • Black pepper

Method

  • Wash and then soak the mung beans for at least four hours (the longer you soak them, the quicker they’ll cook). Then put them in a pan, cover with the water and add the turmeric, cinnamon, cumin and chilli powder.
  • Bring to a boil and then simmer for 30 minutes, add the tomato paste, grated carrot and courgette, the thinly-sliced celery and the minced ginger, stir well and simmer for another ten minutes or so. The mung beans should just be beginning to go soft. Pour into bowls and serve with a generous grind of black pepper.

 

Say Aloo to Broccoli

28 February 2019

After touring through North America and Mexico, we’re finally back at KCC’s winter HQ in Almaty, Kazakhstan. We’ve been craving for something spicy and Asian and, with broccoli in season, decided on this take on the Indian classic aloo gobi.

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Aloo broccoli, rice and dal

You’ll probably be familiar with aloo gobi, which combines potato and cauliflower in a spicy sauce, if you’re a fan of food from the Indian sub-continent. Having eaten the cauliflower version numerous times, we started to wonder why we’d never come across the dish made with broccoli instead.

It turns out that broccoli is a fairly recent arrival to the tables of India – it was first brought to the country in the early 1990s by a farmer called Jitendra Ladkat, according to this article. So, therefore, there’s no great surprise that it does not feature as a mainstay of Indian cooking.

We served up our aloo broccoli with a split pea dal, brown rice and some flat bread and can thoroughly recommend it as an alternative to the tried and tested aloo gobi.

Ingredients (for 3-4 servings)

  • 400 g small potatoes
  • 400 g broccoli florets
  • One small red onion
  • 200 g tomatoes
  • 50 ml cooking oil
  • Spices: one teaspoon each of cumin seeds, coriander, chilli powder, turmeric, six cloves, one star anise.

Method

  • Cut the potatoes into quarters and put into a pan of boiling water and simmer over a low heat for five minutes, then add the broccoli, cover the pan and cook for another five minutes.
  • Heat the oil in a heavy-based pan and add the cumin seeds, cloves, star anise and cinnamon stick. After five minutes add the chopped onion and cook over a medium heat. Add the coriander, chilli powder and turmeric and mix well.
  • Add the tomatoes and cook for a few minutes over a low heat and then add the cooked broccoli and potatoes. Mix well and cook for ten minutes, stirring occasionally.
  • Serve with rice, dal and flat bread. The dish tastes even better if left overnight and reheated as this allows time for the flavours to blend.

Papa Jack’s Refried Avocado

31 January 2019

We’re continuing in our Mexican groove to make a vegetable take on the refried beans concept. It was meant to be a burger, but it didn’t hold together too well, so here is our refried avocado.

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Refried beans are a Mexican staple and served on tortillas or as a side dish – the beans  are mashed up and fried with garlic and spices. We’ve combined mashed potato, with a smashed up avocado, a diced jalapeño pepper and some yaka, or jackfruit. Potatoes are called papas in Mexican Spanish, hence the name for this dish: Papa Jack’s Refried Avocado.

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Jackfruit, a giant tropical fruit with a hard green spiky shell, that can grow up to 40kg, is widely available in Mexico. The fruit is a strong tasting yellow fleshy bulb that is somewhere between pineapple and banana.

We served the refried avocado on toast with our own salsa made with tomatoes, courgettes, carrots and chilli peppers.

Ingredients (makes 3-4 servings)

For the refried avocado:

  • Three medium-sized potatoes
  • One avocado
  • One jalapeño pepper
  • One lime
  • One jackfruit bulb
  • 25ml olive oil

For the salsa:

  • Two medium-sized tomatoes
  • One carrot
  • One courgette
  • One jalapeño pepper

Method

  • Cook the potatoes until they can be mashed easily with a fork. Cut the avocado in half, remove the stone and add the flesh to the potato. finely dice the pepper and jackfruit (remove the stone first) and add to the mix, along with the lime juice. Mash everything together with a fork or potato masher.
  • Heat the oil in a heavy-based frying pan. Heat the mashed avocado through in the hot oil and serve on toast with a salsa made of tomato, carrot and courgette – simply dice the tomatoes and cook the chopped up carrot, courgette and jalapeño pepper in the tomato liquid over a low heat for 20 minutes or so.

Artful Artichokes Meet Crafty Celeriac in Solstice Showdown

20 December 2018

To celebrate the Winter Solstice, we’re combining two of our favourite oddball vegetables  – globe artichokes and celeriac. For the longest night of the year, we’ve come up with phallic artichokes steamed in a hearty winter root vegetable broth – Knidos Cookery Club’s take on the Turkish classic Zeytinyağlı Enginar, a dish of artichokes served with cubed vegetables cooked in olive oil and lemon juice.

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An artful artichoke

To get to the heart of the matter, artichokes need a bit of preparation to reveal the edible heart of the vegetable. If you don’t have a neighbourhood artichoke peeler on the corner of your street, as we do in Istanbul, than check out this link from The Spruce Eats website for some useful tips on removing the fibrous, inedible choke.

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Let the simmering begin

Celeriac, with its bulbous appearance, is an often overlooked root vegetable. It’s nutty taste, with a hint of celery, makes a delicious addition to soups and stews and it’s also great served raw in salads. We’ve used it as a replacement for potato in this Turkish favourite.

Ingredients (for four servings)

  • Four artichoke hearts
  • Two leeks
  • Four small carrots
  • Two small celeriac bulbs
  • Two medium-sized tomato
  • Four green peppers
  • Juice of half a lemon
  • 50 ml olive oil
  • 500 ml cold water
  • Two teaspoons garam masala (or curry powder)
  • Pinch of black pepper

Method

  1. Heat the oil in a heavy based-pan (with a lid) and and  the finely sliced leeks and peppers and cook over a medium heat for five minutes. Cube the carrots and celeriac and stir into the leek and pepper base and cook for a further five minutes. Add the chopped tomato, garam masala and black pepper and cook for five more minutes, stirring frequently.
  2. Pour the water over the vegetables, add the lemon juice and place the artichoke hearts on top of the bubbling veggies. Put the lid on the pan and cook over a low to medium heat for 30 minutes.
  3. Put one artichoke heart on each plate and pour the vegetables and cooking liquid over the top and around the artichoke and serve hot with crusty bread.

 

Couscous on the Loose

6 December 2018

This week we’ll be making our take on couscous, that staple of North African cooking. Our version uses fine bulgur wheat in place of the more usual durum wheat semolina base as bulgur wheat is easier to find on the supermarket shelves where we are based.

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KCC’s couscous with chickpea chutney and roasted vegetables

In our opinion, bulgur works just as well as semolina as a base to soak up the juices from the roasted vegetables and our chickpea chutney. Purists may disagree, but our philosophy is more about adapting recipes by using the ingredients you have at hand.

Ingredients (serves 2)

Roasted vegetables:

  • 300 g pumpkin
  • 2 medium carrots
  • 2 medium courgettes
  • 25 ml olive oil
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick

Chickpea chutney:

  • 25 ml olive oil
  • 1 teaspoon mustard seeds
  • 1 small red onion
  • 2 small tomatoes
  • 50 g currants
  • 250 g chickpeas
  • 1 teaspoon red chilli flakes
  • 1 teaspoon black pepper

Couscous:

  • 100 g fine bulgur wheat
  • 200 ml vegetable stock

Method

Pre-heat the oven to 200c, cut the vegetables into large chunks and put into a baking dish, drizzle with olive oil and add the cumin seeds and cinnamon stick and stir to coat the vegetable chunks. Roast for 30-40 minutes until the vegetables are cooked.

While the vegetables are roasting, prepare the chickpea chutney. Heat the olive oil in a frying pan and add the mustard seeds. When they start to pop, add the finely chopped onion and cook over a low heat for five minutes. Add the spices and the chopped tomato and cook for five more minutes. Then add the currants and chickpeas and cook for fifteen minutes or so.

Bring the vegetable stock to the boil and then cover the bulgur wheat with it and leave it to soak up the liquid for 30 minutes or so, drain off the excess liquid (if there’s any) and than add a dash of olive oil and fluff up with a fork.

Put a layer of couscous on a warmed plate, arrange the roasted vegetables in a circular, wheel-spoke pattern and put a generous dollop of chickpea chutney in the centre and serve immediately.