Fesenjan for Beginners

18 January 2018

This week on Knidos Cookery Club we’re going to be bucking the January detox trend with this super-rich, calorie-laden Iranian stew, Fesenjan (pronounced fesenjoon), that combines three of our favourite go-to ingredients – pomegranate, walnut and pumpkin.

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KCC’s Fesenjan Tart

Usually served as a thick stew with rice, we’ve decided to put it in a pie case to make a tasty walnut and pomegranate infused tart. Making this stew can be quite labour-intensive – shelling the walnuts, toasting them, crushing them, extracting the pomegranate seeds and so on, but the end result makes it well worth all the effort.

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Can’t get much fresher than this!

Look out for Nar Ekşisi (pomegranate syrup) or the sweeter Nar Ekşili Sos (pomegranate sauce) in your local Middle-Eastern shop or make your own. If using Nar Ekşisi, add a teaspoon or two of honey to the stew to make it a bit sweeter.

To save time you can use shop-bought pastry, but we think it tastes better with a homemade pie crust. To keep it vegan, we’ve used olive oil instead of butter to make our shortcrust pastry.

Ingredients (serves 4)

125 g shelled walnuts

one medium onion

500 g pumpkin or butternut squash

300 ml vegetable stock

30 ml olive oil

2-3 tablespoons pomegranate syrup or sauce (Nar Ekşisi or Nar Ekşili Sos in Turkish)

0.5 teaspoon cumin seeds

0.25 teaspoon cinnamon and turmeric

Black pepper

Handful of pomegranate seeds

Bunch of fresh parsley

200 g shortcrust pastry

Method

Toast the walnuts for 10 minutes over a low heat and then mince in a blender. Heat the olive oil and fry the onion in a heavy-based pan over a medium heat for ten minutes. Add the spices and then add the cubed pumpkin and stir to cover.

Pour over the vegetable stock, add the pomegranate molasses and the minced walnuts and cook over a medium heat for 30 minutes until the pumpkin is cooked. Make sure the sauce is quite thick – if it’s runny, boil it until it starts to thicken.

Roll out the pastry and place it in a greased baking tray. Bake blind for ten minutes at 180c and then put the filling into the pie case. Cook for 40 minutes or so until the pastry starts to go golden brown.

Garnish the tart with chopped parsley and pomegranate seeds and serve with saffron rice and a green salad.

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Pumpkin, Pear and Pomegranate Potage

21 December 2017

Seasoned greetings to all our readers! To end the year on a high, we’ve come up with a thick and hearty pumpkin and pear soup sprinkled with pomegranate to add a colourful touch to your seasonal table.

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Roasting pumpkin in the oven is a great way to prepare our favourite winter vegetable. After cubing the pumpkin, it’s just a matter of waiting about an hour or so for it all to cook leaving time to enjoy a few glasses of mulled wine or a snowball or 

Knidos Cookery Club would like to say a big thank you for all our readers who voted for us in the Saveur food blog awards – unfortunately we didn’t win this time round…

Wishing you all a creative and tasty 2018 in your kitchen. Have a great time with whatever tickles your festive fancy in what’s left of 2017. See you next year!

Ingredients (serves 3-4)

500 g pumpkin cubed

100 g pear

One small onion (around 75 g)

One teaspoon cumin seeds

Half teaspoon ground cinnamon

Pinch of black pepper

50 ml olive oil

250 ml vegetable stock

50 g pomegranate seeds

Method

Chop the pumpkin into 2 cm cubes, quarter and slice the pear into 1 cm cubes and put in a baking dish. Sprinkle the sliced onion, cumin seeds and cinnamon over the pumpkin and pear and then slosh the olive oil over the top. Bake for 40 minutes at 180 c in a pre-heated oven.

While this is baking, boil up some vegetable stock. Add the pumpkin and other ingredients to the stock, blend with a hand blender and serve immediately in a bowl with a smattering of pomegranate seeds over the soup.

 

 

A Passion for Pkhali

20 April 2017

This time round on Knidos Cookery Club we’re returning to Georgia for some culinary inspiration in the form of pkhali, a type of starter made from walnuts, herbs, spices and whatever vegetable happens to be in season, such as spinach, beetroot, aubergine, cabbage or carrot.

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Walnuts are widely used in Georgian cooking – besides pkhali, they can be turned into  satsivi, a thick paste similar to hummus, and  bazha, a sauce made with the holy trinity of Georgian herbs – blue fenugreek, ground coriander (cilantro) and crushed marigold flowers. These combos can be mixed with fresh cucumbers and tomatoes as a salad dressing or stuffed into tongues of fried aubergine (eggplant).

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Staying on the walnut theme, on a recent visit to the former home of famous Kazakh writer Mukhtar Auezov in Almaty, Kazakhstan, the guide gave me a handful of walnuts from the gnarled old tree in the garden of the writer’s house. These nuts were used in the making  of today’s pkhali recipe.

Auezov was famous in Soviet times for writing The Path of Abai, an epic historical novel based on the life and teachings of Kazakhstan’s most famous poet and composer Abai Qunanbayuli, who had been a neighbour and friend of Auezov’s grandfather.

It was said in the Soviet era that all were equal, but some were more equal than others – and this was certainly the case for Auezov after he won the Lenin Prize in 1959 for his four-volume epic novel about Abai.

The prize came with a sackful of roubles which he invested in a two-storey house, which is now a museum dedicated to his life and work. The house was lavish by the standards of the time and was designed by the architect who designed Almaty’s Abai Opera Theatre.

Ingredients (Makes around four generous servings of each pkhali – see photo above)

For the beetroot pkhali

300 g cooked beetroot

100 g walnuts

One garlic clove

5 g fresh parsley

5 g fresh coriander

One teaspoon blue fenugreek powder

One teaspoon black pepper

20 ml wine vinegar

A scattering of pomegranate seeds and walnuts

 

For the spinach pkhali

250 g fresh spinach

100 g walnuts

One small onion (around 75 g)

One garlic clove

5 g fresh parsley

5 g fresh coriander

One teaspoon blue fenugreek powder

One teaspoon black pepper

20 ml wine vinegar

A scattering of pomegranate seeds and walnuts

 

Method

For the beetroot pkhali:

Boil the beetroot for 30 minutes or so until you can pierce it with a knife easily.

Leave to cool and then peel and chop into small chunks.

Toast the walnuts over a low heat for 5-10 minutes and then add to the garlic and herbs and spices in a bowl. Add the vinegar and use a blender to make a smooth paste. Add the beetroot chunks and keep blending until you have a gloopy mixture.

Leave overnight in the fridge and then serve with a scattering of pomegranate seeds and walnuts.

Method

For the spinach pkhali:

Cook the spinach in boiling water for 5 minutes until it begins to wilt. Remove and place in cold water and then drain.

Finely chop the onion and put it in a mixing bowl with the garlic, herbs and spices. Toast the walnuts over a low heat for 5-10 minutes and then add to the bowl. Add the vinegar and use a blender to make a smooth paste. Add the spinach and keep blending until you have a gloopy mixture.

Leave overnight in the fridge and then serve with a scattering of pomegranate seeds and walnuts.

 

 

Lobiani Sausagiani

9 March 2017

This time round on Knidos Cookery Club we’re off to Turkey’s far north-east corner and across the border into Georgia. This mountainous country shares some dishes in common with the people of Turkey’s Black Sea coast such as the bread and cheese concoction known as khachapuri in Georgia, pide in Turkey.

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Georgian dishes rely on both fresh and dried local ingredients. The diet is generally meat-heavy – this point was crudely pushed home last year when outraged sausage-wielding activists attacked Kiwi Café, a vegan café in Georgia’s capital Tbilisi, throwing chunks of meat and fish at diners, but there are lots of options for non-carnivores as its cuisine also features a wide range of veggie dishes.

Georgia’s location on a number of east-west trade routes heading through the Caucasus Mountains has seen different influences make their mark on its  eating culture over the years, with spices playing a key role.

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KCC’s new brunch treat –lobiani sausagiani

Dried beans, or lobio, walnuts, pomegranates and spices like coriander and blue fenugreek give a distinctive taste to the local fare. Cheese also features strongly on the Georgian table, from the versatile sulguni, an elastic, brined cheese akin to mozzarella, that can be deep fried to the fresh white imeruli cheese.

Georgia’s dried red beans are made into a dish called lobio, that, depending on the region of the country it’s prepared in, can be like a soup, a stew or re-fried beans. It is usually cooked in a clay pot and sometimes comes with a thin layer of bread as a cover on top. Mashed red beans are also cooked inside bread in a dish called lobiani.

We’ve decided to do our own take on a lobio dish, and to get our own back on those meat-wielding activists, by making a Georgian-influenced veggie sausage, to be served as part of a brunch or main meal.

Ingredients (makes 8-10 sausages)

200 g dried red beans, soaked overnight

100 g red lentils (one cup)

150 g fine bulgur wheat (1.5 cups)

50 g chopped walnuts

1 teaspoon dried coriander

1 teaspoon cumin

1 teaspoon black pepper

1 teaspoon red chili flakes

25 ml olive oil for frying the sausages

1 tablespoon plain flour

Method

Soak the beans overnight and then cook for an hour or so over a low heat until the beans are cooked and beginning to break up. Drain and reserve the cooking water , then mash the beans roughly.

Wash the lentils until the water goes clear and then place in a pan with the water from the cooked beans – add more water so the lentils are covered by 2 cm of liquid. Bring to the boil and simmer over a low heat for 20 minutes or so. The lentils should be going mushy and there should be about 1 cm of water covering the lentils – add more water if necessary.

Add the washed bulgur wheat to the cooked lentils and blend well. Allow to stand for 30 minutes or so and then add the toasted, chopped walnuts and the mashed beans. Then grind the spices together and add to the mix. Leave overnight in the fridge to allow the flavours to blend.

Sprinkle some flour on a chopping board and roll lemon-sized portions of the mix  into sausage shapes, coating evenly with flour. Fry the sausages in the oil until browned on the outside and then serve with baked beans and a fried egg for a top brunch.