A Leek-Fuelled Lentil Pilaf

11 April 2019

This time round on Knidos Cookery Club we’re combining some of our favourite seasonal ingredients to mark the transition from the hearty stews and soups of winter to some lighter, spring eating.

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We’ve paired leeks, the mild-tasting cousin of the onion, with green lentils, coarse bulgur wheat and some spices to make a scrumptious pilaf that’s both cheap and easy to prepare.

Using bulgur wheat in the place of rice means that it can be on the table in less than an hour, which also allows enough time to roast some of our winter faves, pumpkin and beetroot, to add a splash of colour to the plate. Keep any leftovers in the fridge – they can be moulded into patties and fried in oil or baked in the oven to make a tasty brunch or supper.

Ingredients (serves 4)

  • 50 ml olive oil
  • One leek
  • 250g pumpkin
  • 250g beetroot
  • 125g bulgur wheat (coarse not fine)
  • 125g green lentils
  • 600ml vegetable stock
  • Two teaspoons cumin seeds
  • One cinnamon stick
  • One teaspoon chilli powder
  • One bayleaf

Method

  • Pour 25 ml olive oil and one teaspoon of cumin seeds into an oven-proof dish and leave in the oven for 10 minutes at 200c. Cube the pumpkin and beetroot and put into the dish and stir well to coat with oil. Bake for 40 minutes at 200c.
  • Heat the other 25 ml of oil in a heavy-based pan, add the cumin seeds and then add the diced leek and sauté over a low to medium heat for about ten minutes. Add the cinnamon stick, chilli powder and bayleaf and stir well.
  • Now add the bulgur wheat and lentils and the vegetable stock and mix it all together. Cook for 30 minutes or so over a low heat, stirring occasionally, until all the liquid has been absorbed. Serve with the roasted beetroot and pumpkin.

Hasty Tasty Stuffed Peppers

12 July 2018

This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.

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Hasty tasty stuffed peppers with baked cauliflower and tomato

Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.

We cooked the peppers alongside some cauliflower, broken up into large  florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!

Ingredients (for two people)

Two medium-sized green peppers

Two medium-sized tomatoes

Half a cauliflower

50 g cooked green lentils

50 g coarse bulgur wheat

200 ml hot water

25 ml olive oil

One teaspoon cumin seeds

One teaspoon dried thyme

25 g  raisins or currants

Black pepper (a generous twist)

Method

Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.

Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.

Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for      40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.

 

 

 

A Must-Have Mastava

26 April 2018

Knidos Cookery Club is just back from a foodie fact-finding mission to uncover some new recipes along the Silk Roads. While on the expedition, we inadvertently fell foul of Kazakhstan’s strict zero tolerance laws while munching on a local delicacy, sunflower seeds.

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Sunflower seed munchers are not welcome in this park in Shymkent, Kazakhstan

It turns out that eating this tasty little snack in public is an offence, classified as “petty hooliganism”, and punishable by watching a video of Kazakhstan’s president Nursultan Nazarbayev railing against this social evil and the payment of a fine (4 x the Monthly Calculation Index (MCI) that is used to calculate benefits and fines – approx £25).

After this contribution was made to the Shymkent Police Nauryz party fund, the situation was resolved amicably and we were all able to go on our merry way, suitably chastised!

The road trip also took in a visit to Uzbekistan, which has inspired KCC to attempt Mastava a traditional Uzbek rice and chunky vegetable soup  – it’s usually prepared with lamb or beef but we’ve used lentils and red beans instead of meat to add the protein in our version.

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A hearty bowl of mastava and a cup of green tea

Mastava uses whatever seasonal vegetables are to hand – we had carrots, potatoes, tomatoes, pumpkin and some red peppers for our version. We’ve liberally spiced it with cumin, coriander seeds, red chilli flakes and black pepper as well as some fresh coriander to garnish the soup.

Ingredients (makes around 4 – 6 servings)

150 g green lentils or similar

250 g red beans

150 g pumpkin

150 g rice

200 g cherry tomatoes

Four small potatoes

One large carrot

One red pepper

Six spring onions

30 ml olive oil or other vegetable oil

1 litre vegetable stock

One teaspoon cumin seeds

One teaspoon coriander seeds

One teaspoon black pepper

One teaspoon red chilli flakes

One bunch fresh coriander

Method

Heat the oil in a heavy based pan and add the crushed black pepper, cumin and coriander seeds and chopped spring onions. fry for five minutes over a medium heat and then add chunks of carrots, tomatoes and red pepper. Cook for 10 minutes and then add the vegetable stock, red chilli flakes, potatoes and rice and bring to a boil.

Simmer over a low heat for 20 minutes, and then add the cooked green lentils and red beans and chunks of pumpkin. Keep simmering until the rice is cooked, stirring occasionally. Serve in bowls and garnish with fresh coriander.