Nauryz Spring Cleaning: Mung Bean Detox

14 March 2019

With another Nauryz, the spring equinox, just around the corner, we’re looking at this turning point of the year as a good place to start some spring cleaning for the body.

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The Mighty Mung Bean

You can detox your digestive system by utilising the mighty mung bean, considered by both traditional Chinese medicine and India’s Ayurvedic medicine as an effective aid to remove toxins from the body.

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Knidos Cookery Club’s Mung Bean Detox Soup

When combined with spices such as turmeric, cumin, ginger and black pepper, the mung bean can do a lot to help flush out unwanted material from your body.  While some practitioners recommend following a detox diet based on mung bean soup for 7-10 days to really cleanse yourself, it’s quite a powerful process so we’d recommend a bowl or two every week as being beneficial to your general well-being.

Ingredients (Makes 3-4 servings)

  • 200 g mung beans
  • One carrot
  • One courgette
  • One stick of celery
  • 1 litre water
  • Four tablespoons tomato paste
  • One teaspoon turmeric
  • One teaspoon cumin
  • One teaspoon chilli powder
  • 1cm fresh ginger
  • Black pepper

Method

  • Wash and then soak the mung beans for at least four hours (the longer you soak them, the quicker they’ll cook). Then put them in a pan, cover with the water and add the turmeric, cinnamon, cumin and chilli powder.
  • Bring to a boil and then simmer for 30 minutes, add the tomato paste, grated carrot and courgette, the thinly-sliced celery and the minced ginger, stir well and simmer for another ten minutes or so. The mung beans should just be beginning to go soft. Pour into bowls and serve with a generous grind of black pepper.

 

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Taking the Lor into Your Own Hands

15 September 2016

This week on Knidos Cookery Club we’ll be looking at  lor – Turkey’s answer to ricotta cheese. Drier than its Italian cousin,  lor is made from whey after it has been separated from the curd. It’s used in Turkish dishes such as börek or mixed with herbs and nigella seeds as part of a breakfast spread.

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Lor stuffed aubergine slices in a spicy tomato sauce

It’s peak season for aubergines at the moment and we found that this adaptable vegetable paired excellently with lor cheese. We stuffed some slices of aubergine with the cheese, adding some spinach or sorrel leaves to the parcels to give the lor a bit more oomph. The dish was finished off by submerging the aubergine wraps in a spicy, gingery tomato sauce.

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Line up the aubergine slices, add a sorrel leaf and a dollop of lor, then roll

For some reason, this combination of aubergine, white cheese and tomato just works so well.

If you’re having trouble sourcing the lor cheese, it’s dead easy to make yourself from milk or yogurt – here’s some easy-to-follow instructions from Binnur’s Turkish Cookbook.

Ingredients (serves 3-4)

Two large aubergines cut lengthways into 0.5 cm thick slices (this should yield 8-10 slices)

250 g  lor cheese (or ricotta)

Eight-ten sorrel or spinach leaves (one for each aubergine slice)

500 g tomatoes

One medium-sized onion

One or two garlic cloves

3 cm fresh ginger

One teaspoon paprika

One teaspoon chili flakes

One teaspoon turmeric

50 ml olive oil

Method

Brush the aubergine slices on both sides with olive oil, sprinkle some salt and black pepper over the slices and bake for 20 minutes or until turning a golden-brown colour in an oven pre-heated to 220°C or gas mark 7.

While the slices are cooking, prepare the sauce. Heat a glug of olive oil in a frying pan and add the finely chopped onion to the pan along with the minced garlic and ginger.

Cook over a medium heat for ten minutes then stir in the paprika, chili flakes and turmeric. Chop the tomatoes or grate them and pour into the mix. Cook for twenty minutes or so, stirring occasionally, until the sauce is reduced by about half.

Allow the aubergine slices to cool and then make the wraps – put a sorrel or spinach leaf, with the stem removed, and a dollop of lor in the middle of the slice and roll it up.

Pour the sauce into a baking dish and place the aubergine parcels in the spicy sauce. Bake in the oven at 220°C or gas mark 7 for twenty minutes or until the sauce is bubbling.

As usual, serve with a green salad and some crusty bread.

 

 

A Prickly Pear Pick-Me-Up

25 August 2016

Move aside Bloody Mary – there’s a new hair of the dog on the block: Lord Venal’s Prickly Pear Pick-Me-Up!

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Lord Venal’s Prickly Pear Pick-Me-Up

After overindulging while celebrating Ukraine’s 25th anniversary of independence from the Soviet Union, Knidos Cookery Club was in need of a little kickstart to the day. This was provided by Lord Venal with his patent Prickly Pear Pick-Me-Up.

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Prickly pears growing wild in south-west Turkey

Apparently, the prickly pear, which grows in arid regions on the Opuntia cactus, has properties that make it a perfect antidote to a hangover. This spiny fruit is full of vitamin C, so that may explain some of its health-giving powers.

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Peeling the prickly pear

Care must be taken to peel the pear properly as the spines are painful if ingested. Top and tail the prickly pear then slice the peel off with a sharp knife. Halve the pear and scoop out the seeds, or leave them in for a crunchier cocktail.

Lord Venal recommends the following for his pick-me-up:

Ingredients (makes two large cocktails)

3 prickly pears
200g honeydew melon
100 ml white rum

2 cm fresh ginger
Ice
100 ml cold water

Method

Peel the pears and slice the melon into small cubes. Put into a plastic container with the water and the chopped ginger and use a hand blender to juice the fruit.

Pour in the rum and ice and stir well. Serve with a slice of orange.