Lockdown Lunch: Tbilisi Calling

26 March 2020

For this week’s lockdown lunch we had a root around the cupboards and came up with some dried red beans, last autumn’s walnuts and a bottle of Turkish pomegranate sauce (Nar Ekşili Sos) – perfect ingredients for taking us on a culinary away day to Tbilisi for a bowl of lobio, Georgia’s signature bean dish.

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Take a trip to Georgia with KCC’s Lobio lockdown lunch

Lobio can be more like a soup, a stew, a salad or even re-fried beans depending on which region of Georgia it’s prepared in – we’ve gone for lobio nigvzit which is somewhere between a soup and a stew. Serve the lobio in a clay pot with white cheese and a hunk of fresh mchadi (corn bread – recipe link here) or any other bread for an authentic taste of Georgia.

To help pass the time during lockdown, here’s something on the etymology of lobio from @thomas_wier on twitter:

Ingredients (makes four servings)

  • 500 g cooked red beans
  • 50 g walnuts
  • One medium onion
  • Two garlic cloves
  • One teaspoon coriander seeds
  • One teaspoon blue fenugreek (use fenugreek or cumin seeds if you can’t find this)
  • One teaspoon red chilli flakes
  • One small bunch fresh coriander
  • Three bay leaves
  • 50 ml cooking oil
  • 50 ml pomegranate sauce
  • 250 ml water the beans were cooked in or vegetable stock

Method 

  • If cooking dried beans, then soak 250 g of beans overnight. Change water and cook for one hour or so until the beans are just cooked but not yet falling apart. Remove from the heat and allow to cool.
  • Heat the oil in a heavy-based pan and add the coriander seeds and blue fenugreek. Cook for a few minutes and then add the diced onions, mashed garlic and chilli flakes. Cook for ten minutes over a low heat and then add the crushed walnuts and the pomegranate sauce. Cook for another five minutes.
  • Now add the drained beans, bay leaves and reserved cooking water. Leave to simmer until most of the liquid is absorbed. Stir frequently with a wooden spoon – don’t worry if the beans start to fall apart – they taste better like this and absorb more sauce.
  • Add the chopped fresh coriander and serve hot with bread and white cheese. It tastes even better if left overnight and reheated, but only add the fresh coriander after re-heating the mix.

 

 

Lunching in a Time of Lockdown – A Simple Bean Salad

19 March 2020

Lockdown has arrived in KCC’s current base of Almaty, Kazakhstan as the battle against the spread of COVID-19 rages on. Entry to the city is being restricted, cinemas, bars, restaurants and many shops have been shuttered and food shops are only allowed to operate between 10.00 and 18.00.

While we haven’t seen much of the panic buying, except for runs on buckwheat, reported in other parts of the world ourselves, with city-wide quarantine looming it was a good opportunity to  make sure our cupboards were well stocked up.

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The basic ingredients for KCC’s store cupboard bean salad –  white beans, sun-dried tomatoes, olives, capers and red chilli flakes

Besides the usual bags of pasta, pulses, bulgur and rice and tins of tomatoes, beans and peas and packs of dried crackers, we’ve found the following items useful to have in supply: jars of olives, capers, sun-dried tomatoes and artichokes, olive oil, soy sauce, herbs, spices, mung beans, nuts, dried fruit and seeds.

Here’s a simple store cupboard bean salad to get us started. You’ll need a tin of beans, some sun-dried tomatoes, capers and olives. Add any fresh ingredients that you can get your hands on and dress with olive oil and vinegar or soy sauce.

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Voila – KCC’s store cupboard bean salad

With the staples listed above you can produce a healthy meal even if you have no way of cooking food as all the ingredients are ready to eat straight away (although the mung beans will of course need a few days to be sprouted into an edible form).

Zero Waste Tip: Don’t throw your spring onion roots away, instead use them to produce more leafy stems by following this tip from The Micro Gardener so you’ll have a ready-to-pick supply on your window sill to add to salads and soups:

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Ingredients (serves 2)

  • 250 g cooked white beans
  • 50 g capers
  • 10 black olives
  • 3 sun-dried tomatoes
  • 2 teaspoons olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon red chilli flakes (pul biber)

Method

  • Drain and rinse the beans, if using canned ones, and put in a salad bowl. Chop the sun-dried tomatoes and olives into small chunks and then add to the beans with the capers. Dress the salad with olive oil and soy sauce and sprinkle with red chilli flakes. Serve with bread or crackers.

Red Bean Hotpot

6 February 2020

This time round on Knidos Cookery Club, we’re turning our attention to a winter classic from the UK – the Lancashire Hotpot. Our spiced up, veggie-friendly version replaces the meat traditionally used with red beans and red lentils and is topped off with sliced potatoes, helping to retain the hearty, comforting hit of the original.

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This casserole originated in the north-west of England as a dish that could be left  cooking slowly in the oven over a low heat while families worked from home spinning thread.

The term hotpot is thought to derive from the mixture of ingredients used, although it’s also claimed to be named after the clay pot originally used to cook the dish.  It’s not to be confused with the Chinese Hotpot that uses a steaming pot of stock placed in the centre of the table to cook ingredients.

Ingredients (serves 2)

  • 125 g red lentils
  • 250 g cooked red beans
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 1 stick of celery
  • 1 garlic clove
  • 50 ml olive oil
  • 600 ml vegetable stock
  • 1 teaspoon each of mustard seeds, coriander seeds, fenugreek seeds, cumin seeds, chilli flakes, turmeric
  • 1 cinnamon stick
  • 1 bay leaf

Method

  • Heat the olive oil in a casserole dish or an ovenproof pan. Fry the onions, garlic, ginger and spices all together for five minutes or so over a medium heat. Add the diced carrot and celery and cook for five more minutes. Add the lentils and 300 ml of stock and cook over a low heat until the water is absorbed and the lentils are cooked but not mushy.
  • While this is cooking, boil the potatoes (cut into 1/2 cm thick slices) for 10 minutes, pour off the water and cover with cold water. Add the cooked beans and the rest of the stock to the lentils and stir well. Place the potato slices in layers over the top of the stew and pour some olive oil over them.
  • Put the casserole dish or pan into an oven heated to  200 c and cook for 30 minutes at this temperature until the potato slices are starting to go a golden brown colour. Serve immediately in individual bowls with a hunk of bread.

The Golden Soup of Samarkand

23 January 2020

This week’s offering – a soup made from chickpeas and carrots, was inspired by a recent visit to a funky Central Asian restaurant called Saksaul in Nur-Sultan, Kazakhstan. This soup appeared on the menu, but unfortunately there wasn’t any left that day. Spotting yellow carrots on sale in the market after returning home, we decided to cook up our own version.

KCC’s Golden Soup of Samarkand featuring yellow carrots and chickpeas

Our soup contains two ingredients that are common in the cookery of Samarkand in Uzbekistan – chickpeas and yellow carrots. Not all carrots are orange in Central Asia, you can even find black ones on occasion, but we find these yellow ones particularly sweet and tasty.

Yellow (and a bit green!) carrots on sale in Kazakhstan

This famed Silk Road city of Samarkand provided further inspiration for our golden potage with spices such as cumin, coriander and turmeric that are still bought and sold along this ancient trade route.

Ingredients (makes 4 portions)

  • 500 g yellow carrots
  • 500 g chickpeas
  • Two yellow onions
  • Two garlic cloves
  • Two teaspoons mustard seeds
  • Two teaspoons chilli powder
  • Two teaspoons cumin seeds
  • Two teaspoons coriander seeds
  • Two teaspoons turmeric
  • 50 ml vegetable oil
  • One litre vegetable stock

Method

  • Heat the oil in a heavy-based pan and add the mustard seeds. When the seeds begin to pop, add the chopped onion and garlic and cook over a medium heat for five minutes. Add the other spices and mix well.
  • Next add the diced carrot and stir to coat the carrot with the mix. Cook for five more minutes, stirring occasionally. Add the chickpeas and stir well, then add the stock and reduce to a low heat and simmer the soup for 30 minutes or so.
  • Using a stick blender, liquidise the soup. Pour into bowls and garnish with chickpeas and a sprinkling of cumin seeds. Serve with bread – we used a flatbread but any crusty bread will work just as well.

Pump up the Dhal

20 February 2020

On these chilly, wintry nights there’s nothing better than a bowl of dhal, the Indian subcontinent’s beloved lentil-based comfort food, to warm you up. We’ve added some chunks of roasted pumpkin that blend perfectly with the red lentils, whilst adding a hint of sweetness to the rich, spicy blend.

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KCC’s pumpkin enriched red lentil dhal

In Sri Lanka, where Knidos Cookery Club has just been on a foodie fact-finding mission, dhal (also spelt dal or daal) is a mainstay of the island’s signature curry and rice dish. It’s served any time of the day – it was particularly good served with string hoppers, little nests of steamed rice noodles, and coconut sambol (grated coconut with chillies and lime juice) – a popular breakfast on the island.

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Breakfast Sri Lankan style – string hoppers with coconut sambol and red lentil dhal in the background

Dhal can be a meal on its own when served with rice or flatbreads, or try it alongside a selection of your favourite vegetable curries. It’s a dish that tastes even better the next day when the spices have been left over night, allowing the different flavours to mix and mingle.

Ingredients (makes 4-6 servings)

  • 125 g red lentils
  • 200 g roasted pumpkin
  • 250 ml water or vegetable stock
  • 50 ml coconut milk
  • 200 g tomatoes
  • One medium onion
  • One teaspoon each of mustard seeds, cumin seeds, coriander seeds, cloves and chilli flakes
  • Two teaspoons turmeric
  • 1 cm knob of ginger
  • One garlic clove
  • One cinnamon stick
  • One star anise
  • One bunch fresh coriander
  • 50 ml olive oil

Method

  • Roast the chunks of pumpkin in a hot oven at 200 c for 20 minutes. While the pumpkin is cooking, heat the oil in a heavy based pan and add the mustard seeds. When the seeds begin to pop, turn the heat down and add the chopped onions, ginger and garlic and the other spices and stir well. Cook for 10 minutes over a medium heat.
  • Wash the lentils until the water runs clear and then add them to the onion mix with the vegetable stock and chopped tomatoes, stir and cook until all the liquid is absorbed. Add the pumpkin chunks and coconut milk. Cook over a low heat until it starts to bubble. When cooked, remove the cinnamon stick and star anise. Garnish with the chopped coriander and serve with rice and/or a flat bread such as chapati or pita.

KCC’s Nutty Festive Fare

22 December 2019

Seasoned greetings from Knidos Cookery Club – we’d just like to take this opportunity to thank all our readers, old and new, in 2019 and wish you a great holiday season and all the best for the New Year.

With the winter solstice, Hanukkah, Christmas and New Year all upon us, we’d like to share this nutty lentil bake recipe with you. It makes a great centrepiece for a festive feast.

We served it with roast potatoes, charred cauliflower and smashed pumpkin and then poured a rich pomegranate sauce over everything.

Ingredients (for 6 servings)

  • 150 g green lentils
  • One carrot
  • One medium-sized onion
  • One stick of celery
  • 75 g walnuts
  • 75 g coarse bulgur
  • Two tablespoons tomato paste
  • Two teaspoons cumin seeds
  • One teaspoon coriander seeds
  • One teaspoon chilli powder
  • Half a teaspoon cloves
  • 50 ml olive oil
  • 250 ml vegetable stock
  • 25 g chickpea flour
  • Pomegranate seeds

Method

  • Cook the lentils in the vegetable stock until most of the liquid has been soaked up. The lentils should still be firm, not mushy. Stir in the bulgur and leave to stand for 30 minutes.
  • Heat the olive oil in a heavy based pan and add the spices. Cook for a few minutes and then add the chopped onions, grated carrot and thin slices of celery and cook for 10 minutes, stirring regularly.
  • Combine the vegetable mix with the lentils. Stir in the tomaro paste. Toast the chopped walnuts for 5 minutes then add to the lentil mix. Finally add the chickpea flour to thicken the mix.
  • Pack the mix into a greased baking dish and cook for 30 minutes in an oven pre-heated to 180 c. Garnish with pomegranate seeds and then cut the loaf into 6 slices and serve.

Battered Halloumi = Pakora Paradise

5 December 2019

Over the last few days, we’ve been experimenting with perfecting a batter to make pakora – a deep-fried snack from the Indian sub-continent.  After testing a few recipes we’ve hit on a formula that can be used to coat a variety of vegetables from cauliflowers to carrots, parsnips to peas, and also cheese!

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Halloumi pakora with potato wedges and peas

While on a recent visit to the UK, we came across battered halloumi on many menus – the squeaky cheese from Cyprus that stays firm when cooked. We’ve discovered that it makes a perfect partner for our pakora batter when deep-fried.  We recommend you try it with this spicy Yemini sauce, zhug.

But you’ll need to be quick, as halloumi has been a victim of its own success. Severe global shortages of this versatile cheese are predicted as demand far outstrips supply. Luckily for us here in Kazakhstan, a local producer has started making a version of this cheese. We’re pleased to report that it tastes pretty good, so for now the crisis has been averted in our winter base.

Ingredients (makes enough batter for a  sliced up 250 g block of halloumi)

  • 100 g chickpea flour (also known as gram flour or besan)
  • One small onion
  • 1 cm knob of ginger
  • One garlic clove
  • One teaspoon red chilli flakes
  • One tablespoon of fresh coriander
  • 50-100 ml cold water

Method  

  • Mix all the ingredients together with a fork or a whisk, adding water until you get a smooth consistency that is neither too runny not too thick with no lumps. Cover the batter with clingfilm and let it stand for an hour or so before using.
  • Heat a litre of cooking oil, we used sunflower oil but any will do, in a heavy-based pan over a medium heat until it reaches 180 c. To test the temperature, dip a chopstick or the handle of a wooden spoon in the oil – if the oil starts to bubble vigorously,  then it is at the right temperature.
  • Slice a 250 g block of halloumi into eight pieces. Coat the halloumi slices in the pakora batter and drop into the oil. When the pakora rise to the surface and are a golden-brown colour, remove with a slotted metal spoon and drain on kitchen towel.
  • Serve hot with potato wedges or roast potatoes and minted peas. The pakora goes well with a coriander and coconut chutney – this site has a good recipe for this sauce, or with our zhug sauce.