Can the 3 Cs, Carrot, Coconut and Coriander, help combat Coronavirus?

12 March 2020

With the novel coronavirus (COVID-19) pandemic showing no sign of abating, we’ve come up with a soup that is full of nutritious ingredients that can boost your immune system. A healthy diet combined with regular exercise is recommended to help strength your body’s ability to fight off infection.

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KCC’s 3 Cs soup – Carrot, Coconut and Coriander

While our 3 Cs soup may not offer you guaranteed protection from coronavirus, it can certainly enhance your health. Its combination of anti-oxidant-packed carrots, garlic and onions, fibre-rich coconut and coriander and the anti-inflammatory properties of turmeric and ginger, should leave you feeling bolstered up and ready to face the crisis with renewed vigour.

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KCC’s homemade coconut milk

Zero Waste Tip: Coconut milk is easy to make at home – you don’t need to buy it in tins. Take 50 g of dried (desiccated) coconut  and cover with 200 ml of hot water. Leave to stand for an hour or so. Liquidise with a hand blender or in a liquidiser on a low setting.

Pour the resulting mix through a fine sieve, pressing the coconut to produce more liquid – you should end up with about 200 ml of milk. Use the leftover coconut mass in soups, burgers, dhals, cakes, or smoothies. The coconut milk will keep for three to four days in the fridge – shake well before use as the cream will settle on the top.

Ingredients (for 4 servings)

  • 500 g carrots
  • 250 ml coconut milk
  • 50 g dried coconut
  • 2 medium onions
  • 2 garlic cloves
  • 1 cm knob of ginger
  • 2 teaspoons coriander seeds
  • 1 teaspoon ground turmeric
  • 50 ml olive oil
  • 500 ml vegetable stock
  • Fresh coriander to garnish

Method

  • Heat the oil in a heavy-based pan and then add chopped onion, garlic ginger, turmeric and ground coriander seeds. Stir and cook for five minutes over a medium heat and then add the finely grated carrots. Reduce the heat and cook for 5 more minute, stirring frequently.
  • Stir in the coconut milk and bring to a simmer, stirring occasionally. Now add the dried coconut and the rest of the stock. Allow the soup to simmer over a low heat for 20 minutes and then blend to a smooth consistency in a liquidiser or with a hand blender. Garnish with fresh coriander leaves before serving.
  • Don’t forget to wash your hands thoroughly before preparing and eating food.

 

Red Bean Hotpot

6 February 2020

This time round on Knidos Cookery Club, we’re turning our attention to a winter classic from the UK – the Lancashire Hotpot. Our spiced up, veggie-friendly version replaces the meat traditionally used with red beans and red lentils and is topped off with sliced potatoes, helping to retain the hearty, comforting hit of the original.

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This casserole originated in the north-west of England as a dish that could be left  cooking slowly in the oven over a low heat while families worked from home spinning thread.

The term hotpot is thought to derive from the mixture of ingredients used, although it’s also claimed to be named after the clay pot originally used to cook the dish.  It’s not to be confused with the Chinese Hotpot that uses a steaming pot of stock placed in the centre of the table to cook ingredients.

Ingredients (serves 2)

  • 125 g red lentils
  • 250 g cooked red beans
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 1 stick of celery
  • 1 garlic clove
  • 50 ml olive oil
  • 600 ml vegetable stock
  • 1 teaspoon each of mustard seeds, coriander seeds, fenugreek seeds, cumin seeds, chilli flakes, turmeric
  • 1 cinnamon stick
  • 1 bay leaf

Method

  • Heat the olive oil in a casserole dish or an ovenproof pan. Fry the onions, garlic, ginger and spices all together for five minutes or so over a medium heat. Add the diced carrot and celery and cook for five more minutes. Add the lentils and 300 ml of stock and cook over a low heat until the water is absorbed and the lentils are cooked but not mushy.
  • While this is cooking, boil the potatoes (cut into 1/2 cm thick slices) for 10 minutes, pour off the water and cover with cold water. Add the cooked beans and the rest of the stock to the lentils and stir well. Place the potato slices in layers over the top of the stew and pour some olive oil over them.
  • Put the casserole dish or pan into an oven heated to  200 c and cook for 30 minutes at this temperature until the potato slices are starting to go a golden brown colour. Serve immediately in individual bowls with a hunk of bread.

The Golden Soup of Samarkand

23 January 2020

This week’s offering – a soup made from chickpeas and carrots, was inspired by a recent visit to a funky Central Asian restaurant called Saksaul in Nur-Sultan, Kazakhstan. This soup appeared on the menu, but unfortunately there wasn’t any left that day. Spotting yellow carrots on sale in the market after returning home, we decided to cook up our own version.

KCC’s Golden Soup of Samarkand featuring yellow carrots and chickpeas

Our soup contains two ingredients that are common in the cookery of Samarkand in Uzbekistan – chickpeas and yellow carrots. Not all carrots are orange in Central Asia, you can even find black ones on occasion, but we find these yellow ones particularly sweet and tasty.

Yellow (and a bit green!) carrots on sale in Kazakhstan

This famed Silk Road city of Samarkand provided further inspiration for our golden potage with spices such as cumin, coriander and turmeric that are still bought and sold along this ancient trade route.

Ingredients (makes 4 portions)

  • 500 g yellow carrots
  • 500 g chickpeas
  • Two yellow onions
  • Two garlic cloves
  • Two teaspoons mustard seeds
  • Two teaspoons chilli powder
  • Two teaspoons cumin seeds
  • Two teaspoons coriander seeds
  • Two teaspoons turmeric
  • 50 ml vegetable oil
  • One litre vegetable stock

Method

  • Heat the oil in a heavy-based pan and add the mustard seeds. When the seeds begin to pop, add the chopped onion and garlic and cook over a medium heat for five minutes. Add the other spices and mix well.
  • Next add the diced carrot and stir to coat the carrot with the mix. Cook for five more minutes, stirring occasionally. Add the chickpeas and stir well, then add the stock and reduce to a low heat and simmer the soup for 30 minutes or so.
  • Using a stick blender, liquidise the soup. Pour into bowls and garnish with chickpeas and a sprinkling of cumin seeds. Serve with bread – we used a flatbread but any crusty bread will work just as well.

KCC’s Nutty Festive Fare

22 December 2019

Seasoned greetings from Knidos Cookery Club – we’d just like to take this opportunity to thank all our readers, old and new, in 2019 and wish you a great holiday season and all the best for the New Year.

With the winter solstice, Hanukkah, Christmas and New Year all upon us, we’d like to share this nutty lentil bake recipe with you. It makes a great centrepiece for a festive feast.

We served it with roast potatoes, charred cauliflower and smashed pumpkin and then poured a rich pomegranate sauce over everything.

Ingredients (for 6 servings)

  • 150 g green lentils
  • One carrot
  • One medium-sized onion
  • One stick of celery
  • 75 g walnuts
  • 75 g coarse bulgur
  • Two tablespoons tomato paste
  • Two teaspoons cumin seeds
  • One teaspoon coriander seeds
  • One teaspoon chilli powder
  • Half a teaspoon cloves
  • 50 ml olive oil
  • 250 ml vegetable stock
  • 25 g chickpea flour
  • Pomegranate seeds

Method

  • Cook the lentils in the vegetable stock until most of the liquid has been soaked up. The lentils should still be firm, not mushy. Stir in the bulgur and leave to stand for 30 minutes.
  • Heat the olive oil in a heavy based pan and add the spices. Cook for a few minutes and then add the chopped onions, grated carrot and thin slices of celery and cook for 10 minutes, stirring regularly.
  • Combine the vegetable mix with the lentils. Stir in the tomaro paste. Toast the chopped walnuts for 5 minutes then add to the lentil mix. Finally add the chickpea flour to thicken the mix.
  • Pack the mix into a greased baking dish and cook for 30 minutes in an oven pre-heated to 180 c. Garnish with pomegranate seeds and then cut the loaf into 6 slices and serve.

KCC’s Corn and Coconut Chowder

 

 

17 October 2019

This time round on Knidos Cookery Club we’re cooking up a chowder, a creamy soup crammed with fresh, seasonal vegetables that’s ideal for the chillier nights of autumn.

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A warming bowl of KCC’s Corn and Coconut Chowder

These days chowder is a name given to any creamy soup that has been thickened with the addition of flour or crumbled crackers. The name of this soup is thought to come from chaudron, an old French word for a cauldron – it was originally brought to north America by sailors who made it as a fish soup thickened with ship’s biscuit and cream.

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The Holy Trinity of autumn soup veg

Some versions use a tomato base, but our version is based on the creamy base and uses coconut milk and chickpea flour to make the sauce. We’ve added some of the last of this year’s corn on the cob and some new season pumpkin, that vegetable that is a harbinger of the colder months of the year. Combined with the holy trinity of soup bases – onion, celery and carrot and a potato, this chowder, garnished with lemon zest and celery leaves, is a soup to savour.

Ingredients (for 3-4 servings)

  • One large potato
  • Two large carrots
  • Three sticks of celery
  • One medium-sized onion
  • One corn-on-the cob
  • 200 g pumpkin
  • One lemon
  • One bay leaf
  • Two teaspoons dried thyme
  • 50 ml olive oil
  • Three tablespoons chickpea flour
  • One litre coconut milk (50 g desiccated coconut + one litre of water).

Method

  • Make the coconut milk first by blending the dried coconut with the water using a hand-held blender for two minutes. Strain through a sieve separate the liquid  from the leftover coconut, the latter can be saved and used to make energy balls, biscuits, cakes or added to your breakfast muesli.
  • Heat the olive oil in a heavy-based pan and then add the sliced onion and fry for five minutes over a medium heat. Add the diced carrot and celery and cook for another five minutes. Now add the chickpea flour and dried thyme and mix well. Now add the pumpkin, potatoes and coconut milk and a bay leaf.
  • Cook over a low heat, stirring occasionally, until the potato is just cooked. Add the juice of the lemon and half the lemon zest and stir well. Cook for a few more minutes and then remove the bay leaf and serve in bowls and garnish with the rest of the lemon zest and chopped celery leaves.

 

KCC’s Buckwheat Cottage Pie

31 October 2019

This time round on Knidos Cookery Club we’re using buckwheat, a cereal (or rather a pseudocereal) that has thus far been neglected on our site.  Buckwheat’s name is misleading as it’s not really wheat, but rather a plant that is more closely related to sorrel, knotweed and rhubarb, which makes it suitable for those of you on a gluten-free diet.

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KCC’s Buckwheat Cottage Pie

Buckwheat, or grechka, is wildly popular across the countries of the former Soviet Union and eastern Europe – you can find whole aisles in supermarkets dedicated to it. The groats are used to make porridge and the flour to make pancakes. In Japan, the flour is  used to make soba noodles.

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Row upon row of buckwheat groats in a supermarket in Almaty, Kazakhstan

We’ve taken that classic British comfort food, Cottage Pie, and replaced the meat with a mix of the nutty-tasting buckwheat and vegetables all topped with a thick slab of mashed potato – perfect fodder for the colder autumn and winter evenings and ready to eat in around an hour.

Cottage pie and two veg

Ingredients (makes 4 servings)

  • 150 g buckwheat groats
  • One carrot
  • One medium-sized onion
  • One green pepper
  • Three medium-sized tomatoes
  • Three medium-sized potatoes
  • Six small dried mushrooms
  • 25 ml olive oil
  • 500 ml vegetable stock
  • One teaspoon sumac
  • One teaspoon chilli flakes
  • Two teaspoons dried thyme
  • One bay leaf

Method

  • Heat the olive oil in a heavy-based pan and add the minced onion. Cook for five minutes over a medium heat and then add the diced carrot and green pepper and cook for another five minutes, stirring occasionally. Add the sumac, chilli flakes and thyme and the chopped tomatoes and diced mushrooms.
  • Reduce the heat and cook for another 10 minutes then add the buckwheat and stir well. Pour the stock over the mixture, add the bay leaf and simmer for 20 minutes or so or until the moisture has been absorbed. While this is bubbling away, cook the potatoes, drain and then mash them.
  • Put the buckwheat mixture in the bottom half of a baking dish and then cover the mix with a layer of mashed potato. Run a fork across the top of the potato to get a ridged finish and than bake at 180 c for 30 minutes. Serve hot with roasted or  steamed, seasonal vegetables such as  cauliflower and pumpkin.

 

 

Grassy Green Samosas

19 September 2019

This time round we’ve filled some filo pastry triangles with some fresh leafy greens. Inspired by Central Asia’s kok samsa, a small, deep-fried pie filled stuffed with chopped up greens, our take on this popular street snack mixes some peppery radish leaves with some tart sorrel-like leaves, leek and carrot.

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A grassy, leafy green samosa

A few weeks ago, we left Datça’s weekly market laden down with a selection of leafy greens – called ot (grass) in Turkish, including a bunch of radishes complete with leaves and an unidentified bunch of greens with a tart, lemony taste.

Further inspired by Turkey’s otlu pide and otlu börek, we chopped up a leek and fried it in olive oil and then mixed in some grated carrot before adding the leafy greens and spices. To make these pies you can use any leafy greens – Swiss chard and spinach also work well here.

Then we wrapped the filling in filo pastry, which can be bought from your local supermarket or Middle Eastern grocery shop – or you can try and make your own – here’s some tips on how to do it.

Ingredients (makes 6-8 samosas)

  • 12 sheets of filo pastry (approx 15 cm x 15 cm)
  • One leek
  • One carrot
  • One bunch each of sorrel and  radish leaves (use spinach and/or Swiss chard if you can’t find these)
  • 50 ml olive oil
  • One teaspoon dried thyme
  • One teaspoon sumac
  • One teaspoon cumin
  • Sprinkling of nigella seeds

Method 

  1. To make the filling, heat 25 ml olive oil in a heavy-based pan and cook the chopped leek over a medium heat until translucent. Add the grated carrot and cook for five minutes, stirring regularly. Add the herbs and spices and the roughly chopped greens and cook until the leaves are wilting.
  2. Place a layer of filo pastry on a flat surface dusted with flour. Brush with olive oil and add another sheet, brush with oil and then add one more layer. Cut the layers of filo into two triangles along the diagonal.
  3. Place a generous dollop of the filling in the middle of each triangle. Fold the edges of pastry over, brushing with more oil, to create a triangle-shaped pie like a samosa. Repeat the process until all the filling is used up.
  4. Place the pies on a greased baking tray and brush with more oil and sprinkle nigella seeds over them. Place the tray into a pre-heated oven and bake at 200 °C  (gas mark 6) for 30 minutes or until the pies are golden brown in colour. Serve straight away with a salad of your choice.