This time round on Knidos Cookery Club we’re serving up a lemony pasta that combines artichoke hearts with avocado slices in a tomato sauce.
The earthy flavour of the artichoke goes well with the zingy lemon zest in this healthy and easy-to-prepare pasta dish. We hadn’t tried artichoke and avocado in the same recipe before, but, on this evidence, we can assure you that it works perfectly!
Ingredients (serves 3-4)
Two green peppers
Six small tomatoes
25 ml olive oil
Four artichoke hearts
150 g dried pasta
50 ml water
Heat the olive oil over in a heavy-based pan a medium heat and fry the sliced green peppers for five minutes. Add the diced tomatoes and cook for five more minutes. Add the water and reduce the heat so the sauce is simmering. Place the artichoke hearts on top of the sauce, cover the pan and steam for 30 minutes.
While the artichokes are steaming, cook the pasta according to instructions. Prepare the zest of one lemon by grating the skin. Squeeze the lemon into the pasta sauce. Remove the artichoke hearts when cooked. When the pasta is ready, drain it and mix with the sauce.
Put a layer of pasta and sauce in a bowl, place an artichoke heart in the middle, arrange avocado slices around the artichoke and sprinkle lemon zest over the dish before serving.
This time round on Knidos Cookery Club we’re swinging through Tucson, Arizona on the way back home. Whilst in Tucson, we met up with some old friends from Kazakhstan (via Turkey and the USA) and were treated to Tolga’s kızartma – grilled peppers mixed in with fried aubergines and potatoes served in a garlic-infused tomato sauce and garnished with dollops of natural yogurt.
Tucson is located on the edge of the Sonora Desert which stretches up into Arizona from northern Mexico. It’s a surreal landscape of towering cacti called saguaro (Carnegiea gigantea), which can grow to be more than 12 m tall.
The desert is a fascinating place populated with bobcats, coyotes, a variety of snakes and scorpions along with hallucinogenic Sonoran Desert toads (if you’re brave enough to lick them… ).
Having observed the master chef at work closely, here’s KCC’s take on the Turkish classic kızartma.
Ingredients (serves 3-4)
Two large potatoes
Three medium-sized tomatoes
Three garlic cloves
one small onion
One large aubergine
Four peppers – a mix of green and red
Four jalapeño peppers
75 ml olive oil
100 ml natural yogurt
Heat 25 ml of oil in a heavy-bottomed pan. Cut the potato into 1mm slices and fry in the oil, turning occasionally, until they are a golden-brown colour on both sides. Remove with a slotted spoon and put on a plate lined with kitchen towel.
Prick the peppers a couple of times with a fork and then roast them on a barbecue or over an open flame (here’s some tips on how to do this) until the skin is blackened all over. While the peppers are roasting, put 25ml oil in the pan and cut the aubergine into 1cm cubes and fry until golden brown. Remove with a slotted spoon and put on a plate lined with kitchen towel.
Add the rest of the oil to the pan, heat it up and then fry the finely chopped onion and garlic for five minutes over a medium heat and then grate the tomatoes into the pan and cook for 15-20 minutes. Peel the peppers, remove the seeds and chop the roasted peppers roughly.
In a large bowl put a layer potatoes, aubergine and peppers alternately. Pour the tomato sauce over the top and garnish with dollops of yogurt. Serve with slices of avocado.
We’re continuing in our Mexican groove to make a vegetable take on the refried beans concept. It was meant to be a burger, but it didn’t hold together too well, so here is our refried avocado.
Refried beans are a Mexican staple and served on tortillas or as a side dish – the beans are mashed up and fried with garlic and spices. We’ve combined mashed potato, with a smashed up avocado, a diced jalapeño pepper and some yaka, or jackfruit. Potatoes are called papas in Mexican Spanish, hence the name for this dish: Papa Jack’s Refried Avocado.
Jackfruit, a giant tropical fruit with a hard green spiky shell, that can grow up to 40kg, is widely available in Mexico. The fruit is a strong tasting yellow fleshy bulb that is somewhere between pineapple and banana.
We served the refried avocado on toast with our own salsa made with tomatoes, courgettes, carrots and chilli peppers.
Ingredients (makes 3-4 servings)
For the refried avocado:
Three medium-sized potatoes
One jalapeño pepper
One jackfruit bulb
25ml olive oil
For the salsa:
Two medium-sized tomatoes
One jalapeño pepper
Cook the potatoes until they can be mashed easily with a fork. Cut the avocado in half, remove the stone and add the flesh to the potato. finely dice the pepper and jackfruit (remove the stone first) and add to the mix, along with the lime juice. Mash everything together with a fork or potato masher.
Heat the oil in a heavy-based frying pan. Heat the mashed avocado through in the hot oil and serve on toast with a salsa made of tomato, carrot and courgette – simply dice the tomatoes and cook the chopped up carrot, courgette and jalapeño pepper in the tomato liquid over a low heat for 20 minutes or so.
This week at Knidos Cookery Club we have a guest post that combines two of our all-time fave foods: avocado and egg, dished up with olives, beetroot with walnuts and halloumi cheese.
Avocados love the mild winters of the Knidos region as the shores of the Mediterranean Sea provide ideal growing conditions for this large green fruit that’s packed with nutritious vitamins and healthy fats.
Our guest chef Jasha, who has worked in the hospitality industry in the UK, has kindly agreed to share her favourite way of combining eggs with avocado. Served up with pan-seared halloumi, olives and grated beetroot with walnut, this great dish sent us into brunch heaven!
One avocado per person
Two eggs per person
250 g pack halloumi cheese cut into four slices (enough for two people)
Black and green olives
A few scoops of olive paste
One grated large beetroot (raw or cooked) mixed with 50 g crushed walnuts and two teaspoons of sour cream or natural yogurt
Black pepper and red chili flakes
Slice the avocados in half and remove the stone. Be careful not to stab yourself in the hand as I once did – it’s apparently quite a common kitchen injury. Scoop out some of the flesh to leave a hollow space for the egg.
Place the avocado halves in a baking dish, round side down, and pour an egg into the scooped out shell. Grind some black pepper over each egg and bake the avocados in an oven pre-heated to to 200 c /gas mark 6 for 20 minutes or until the underside of the eggs are cooked. Finish the eggs off under a grill and then season with some red chili flakes and a grind of black pepper.
While the eggs are cooking, fry the halloumi slices in a non-stick or heavy-based frying pan until browned on both sides.
Serve the avocados immediately with the pan-seared halloumi, beetroot and walnuts, olive paste and olives and some doorsteps of fresh bread.
This week Knidos Cookery Club is attempting to tackle one of the most daunting vegetables out there – the globe artichoke. This enormous edible thistle with its armadillo-like outer leaves has always intrigued me – you never quite know what might be lurking inside the beast.
Known as enginar in Turkish, it is widely cultivated in the Aegean and Mediterranean regions. It is a measure of the regard that this vegetable is held in that it has its own international festival in Urla near Izmir, Turkey (this year’s has just gone – it was held from 28 April – 1 May).
On 1 May, Knidos Cookery Club donned its walking boots and joined the annual walk from Datça on the Mediterranean Sea to the shore of the Aegean Sea, north of the village of Kızlan. On the way a number of artichokes were spotted growing in people’s gardens.
On returning home, my aim was to try and serve up something close to a dish that is a staple of many home-cooking restaurants in Turkey – an artichoke bottom filled to the brim with mixed vegetables or, sometimes, broad beans, but after peeling away the outer leaves and the choke my specimen’s bottoms were found to be a bit lacking in the size department.
The planned dish of broad beans, bakla in Turkish, overflowing from an abundant base had to be modified at the last moment and instead I settled on a salad of diced artichoke and broad beans in a lemony sauce, garnished with strips of avocado.
Broad beans appear around the same time as artichokes in the market in early spring and the two team together well, especially with the addition of a lemon or two. For an even greener salad, I picked up some ripe avocadoes in the market and topped the finished dish with a few slices of alligator pear.
The tough outer leaves can be eaten as well. After steaming for 30 minutes or so, the bottoms of the leaves reveal some tasty artichoke flesh that you can pull through you teeth to get at the goodness. Dipping them in melted butter with a dash of garlic makes them even more delicious.
Two medium sized globe artichokes
250 g fresh broad beans
Two spring onions
The juice of one lemon
One ripe avocado
Herbs and spices
Wash the artichoke and cut away the stem. Steam it in a large pan for 30 minutes or so until the outer leaves are tender.
Peel the leaves away from the main body and save to eat as a starter, dipped in olive oil or melted butter.
Now remove the fibrous choke that surrounds the fleshy, edible part of our oversized thistle. You should be left with a concave disc of artichoke.
Place the artichoke in lemon juice to stop it discolouring.
Heat the olive oil in a pan and add the diced spring onion.
After a few minutes stir in the peeled broad beans and chunks of squeezed lemon and cover with a mix of water and the rest of your lemon juice and keep at a rolling boil for 30 minutes. Boil off as much liquid as you can to leave a runny, lemony sauce.
Chop up the artichoke and mix with the broad beans in the lemony sauce. Add fresh herbs such as mint and parsley and season lightly with salt and pepper. Garnish with thin strips of avocado and serve with a tomato and onion salad to contrast the vivid reds with the verdant greens of the artichoke medley.