Fesenjan for Beginners

18 January 2018

This week on Knidos Cookery Club we’re going to be bucking the January detox trend with this super-rich, calorie-laden Iranian stew, Fesenjan (pronounced fesenjoon), that combines three of our favourite go-to ingredients – pomegranate, walnut and pumpkin.

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KCC’s Fesenjan Tart

Usually served as a thick stew with rice, we’ve decided to put it in a pie case to make a tasty walnut and pomegranate infused tart. Making this stew can be quite labour-intensive – shelling the walnuts, toasting them, crushing them, extracting the pomegranate seeds and so on, but the end result makes it well worth all the effort.

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Can’t get much fresher than this!

Look out for Nar Ekşisi (pomegranate syrup) or the sweeter Nar Ekşili Sos (pomegranate sauce) in your local Middle-Eastern shop or make your own. If using Nar Ekşisi, add a teaspoon or two of honey to the stew to make it a bit sweeter.

To save time you can use shop-bought pastry, but we think it tastes better with a homemade pie crust. To keep it vegan, we’ve used olive oil instead of butter to make our shortcrust pastry.

Ingredients (serves 4)

125 g shelled walnuts

one medium onion

500 g pumpkin or butternut squash

300 ml vegetable stock

30 ml olive oil

2-3 tablespoons pomegranate syrup or sauce (Nar Ekşisi or Nar Ekşili Sos in Turkish)

0.5 teaspoon cumin seeds

0.25 teaspoon cinnamon and turmeric

Black pepper

Handful of pomegranate seeds

Bunch of fresh parsley

200 g shortcrust pastry

Method

Toast the walnuts for 10 minutes over a low heat and then mince in a blender. Heat the olive oil and fry the onion in a heavy-based pan over a medium heat for ten minutes. Add the spices and then add the cubed pumpkin and stir to cover.

Pour over the vegetable stock, add the pomegranate molasses and the minced walnuts and cook over a medium heat for 30 minutes until the pumpkin is cooked. Make sure the sauce is quite thick – if it’s runny, boil it until it starts to thicken.

Roll out the pastry and place it in a greased baking tray. Bake blind for ten minutes at 180c and then put the filling into the pie case. Cook for 40 minutes or so until the pastry starts to go golden brown.

Garnish the tart with chopped parsley and pomegranate seeds and serve with saffron rice and a green salad.

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Christmas Redux – the Party Continues…

4 January 2018

Happy 2018 to all our readers! Just when you thought the festive season was over, here’s a quick reminder that in some parts of the world Christmas is still to come. In Russia and parts of eastern Europe, the Orthodox church uses the Julian calendar, leaving a 13-day lag between the two Christmases.

To mark the big day we’re making our version of borsch – a dish that varies considerably across eastern Europe and the former Soviet Union. The spelling also varies with both borshch and borscht in use.

In Ukraine, borsch forms an integral part of the Christmas Eve table, and it’s often veggie-friendly as this day is also the end of a period of fasting – meat and dairy products are not consumed in the run up to Christmas.

We’ve added some dried mushrooms to the beetrooty mix to give the stock more depth and put a bread topping over the pot to have something handy to tear up and dip into the borsch.

Ingredients (makes 3-4 servings)

500 g beetroot

1 medium- sized onion

1 garlic clove

200 g potato

200 g carrot

250 g red or white cabbage

50 ml olive oil

50 ml tomato puree

5 dried mushrooms

1 litre vegetable stock

2 bay leaves

Juice of one lemon

1 teaspoon red chilli flakes

50 g fresh parsley

For the bread top:

150 g flour

100 ml warm water

15 ml olive oil

Pinch of salt

Method

Clean the beetroot, wrap in tin foil and bake in an oven pre-heated to 180 c for one hour. Pour boiling water over the mushrooms and allow to stand for 30 minutes.

While the beetroot is cooking, heat the olive oil in a heavy-based pan and fry the chopped onion and garlic on a medium heat for ten minutes. Add the bay leaves and chilli flakes and then add the sliced mushrooms. Cook for five more minutes then add the tomato puree and the vegetable stock.

Bring to the boil and then add the diced potato and carrot and cook for 15 – 20 minutes over a low heat. After the beetroot has cooled, peel it and then dice it and add to the soup. Add the finely sliced cabbage, chopped parsley and lemon juice and cook for another 15 minutes.

Prepare the bread topping by combining the flour, water and oil and knead until you have an elastic mixture. Cover with cling film and leave to stand for 30 minutes.

Pour the borsch into individual serving bowls, place a disc of rolled out bread over the top of the bowl and cook in an oven pre-heated to 200 c until the bread is cooked and starting to go brown on top.

For non-vegans, add a dollop of sour cream after breaking through the bread cover. Use the bread to mop up the borsch.